FREE
FEEL GOOD FOR LIFE CHALLENGE
Small steps are the best way to achieve big changes to your weight, energy levels & the way you feel.
THIS CHALLENGE BEGINS:
MONDAY 21ST JUNE, 2021
There is still time to join! All training will be available via our recap page.
5 DAYS, 5 LESSONS, 5 STEPS TO FEEL GOOD FOR LIFE
During this FREE interactive online journey (women only), you'll learn how to reshape your mindset, bust through the barriers that have held you back and confidently implement small, achievable healthy habits to get you taking action and feeling good for life!
Ready to Feel Good For Life?
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Meet Jo
Hi there! I'm Jo Fazel, Nutrition & Lifestyle Coach and Founder of NuLeaf Lifestyle
I know all too well the embarrassment of carrying extra weight and the tiredness & stress that comes with being a mum. After years of trying all kinds of diet and exercise that didn't stick long-term I found a way that worked and my mission is to help other busy mums to do the same and finally feel good again.
If you're like I was, it probably isn't the first time you've tried to lose weight or do something to overhaul your health. You've probably lost weight in the past and gained it all back and more. You may tell yourself that you don't have enough willpower or time. You may have resigned yourself to feeling exhausted, overweight & overwhelmed.
It doesn't have to be that way! You can lose weight, gain energy and feel good again - for life!
Over the course of 5 days I will help you:
- Tune into your negative inner comments so that you can understand how they drive your behaviours and learn how to reframe them
- Visualise and claim your health goals and dreams so that you can actually believe in them and yourself.
- Observe how you truly treat yourself in your list of priorities so that you can increase self-love and identify the benefits of being the happy, healthy mum you want and need to be.
- Understand how to time-block your important tasks so that you can carve out plenty of time for healthy eating, exercise, sleep and relaxation.
- Create a new, realistic and sustainable healthy action step so that you can banish overwhelm and start your journey back to health and happiness with confidence.